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What to expect at your first eye exam

By Goodrich Optical Group · Last updated 4 July 2026

A first eye exam is a calm, straightforward series of simple checks that build a full picture of how you see and how healthy your eyes are. Nothing should hurt, and you can pause or ask questions at any point. An optometrist will chat with you, measure your sight, work out any prescription you need, and check the health of your eyes. Most visits are quick and relaxed, so there is really no need to feel anxious.

What should I bring to my first eye exam?

Bring your current glasses or contact lenses, a list of any medicines you take, and your identification. Even old or scratched spectacles help, because they let us measure your existing prescription and compare it with what your eyes need now.

It also helps to note down anything you have noticed, such as headaches, blurred text on your phone, tired eyes after screen work, or trouble driving at night. If you have a family history of eye conditions like glaucoma, or a condition such as diabetes, do mention it. If you wear contact lenses, wearing your glasses on the day (or bringing your lens details) makes some checks easier. None of this is essential, so please do not worry if you arrive with nothing but yourself.

How long does a comprehensive eye exam take?

A thorough first eye exam usually takes around 30 to 45 minutes, though this can vary from person to person. It is not a rushed process, and that is a good thing.

Allow a little extra time if it is your very first visit, as we will take a fuller history. If your eyes need to be dilated (widened with drops so the inside can be seen more clearly), plan for additional time in the clinic while the drops take effect. Afterwards, if you decide to choose glasses or start contact lenses, you may wish to stay longer to browse frames and be fitted without feeling hurried.

What happens step by step during the exam?

The exam follows a clear, gentle sequence, and your optometrist will explain each part as they go. Knowing the order ahead of time makes the whole visit feel far more predictable.

First comes a short chat about your history: your general health, any symptoms, your work and screen habits, and your family's eye history. Next is visual acuity, where you read letters on a chart to measure how clearly you see at distance and near. Then comes refraction, when you look through a series of lenses and simply say which looks clearer, "one or two". There are no wrong answers, and it is normal to feel unsure between choices.

After that, the optometrist checks the health of your eyes, looking at the front and back of each eye with a bright light and magnifying instruments, and often measuring the pressure inside. These checks are painless. Where helpful, dilation drops may be used so the inside of the eye can be seen in more detail.

Will my eyes be dilated, and is it uncomfortable?

Not everyone needs dilation, and when it is used it is straightforward and comfortable, apart from a brief sting as the drops go in. Dilation simply widens your pupils so the optometrist can examine the retina and other inner structures more thoroughly.

If your eyes are dilated, your vision will be blurry up close and more sensitive to light for a few hours. Bright Malaysian sunshine can feel harsh during this time, so it is wise to bring sunglasses and, ideally, to arrange for someone else to drive you home. The effect wears off on its own. Your optometrist will always explain why dilation is recommended and answer any concerns before going ahead.

What happens after the eye exam?

After the checks, your optometrist will talk you through the results in plain language and give you a copy of your prescription if you need one. This is the moment to ask about anything you did not fully understand earlier.

If glasses would help, you can take your time choosing frames that suit your face, budget and lifestyle, and discuss lens options such as anti-reflective, blue-light, high-index or progressive lenses. If you are interested in contact lenses, a separate fitting and short training session can be arranged so you learn to handle them safely. Should the exam pick up anything that needs closer attention, we will explain the next steps and, where appropriate, refer you on. Remember that an eye exam supports your eye health but does not replace medical care from a doctor when that is needed.

Frequently asked questions

Does an eye exam hurt?

No. A comprehensive eye exam is painless. The brightest lights, and the puff of air or gentle contact used to check eye pressure, can feel a little surprising, but nothing hurts. If dilation drops are used, you may feel a brief sting as they go in, and that quickly settles.

How often should I have an eye exam?

As a general guide, many adults benefit from an eye exam every one to two years, and sooner if you notice changes such as blurred vision, headaches or eye strain. Children, older adults and anyone with a condition such as diabetes may need to be seen more regularly. Your optometrist will suggest a suitable interval for you.

Can I drive home after my eye exam?

Usually yes, if your eyes are not dilated. If dilation drops are used, your near vision will be blurry and your eyes sensitive to light for a few hours, so it is safer to arrange another driver and to bring sunglasses for the journey home.

What if the exam finds a problem?

Try not to worry. Many findings are simply a change in prescription. If something needs closer attention, your optometrist will explain it clearly, outline the next steps, and refer you to a doctor or eye specialist where appropriate. An eye exam is a helpful check, not a diagnosis or a substitute for medical care.

Book an eye test with the Goodrich Optical Group

For advice tailored to your eyes, book a comprehensive eye examination at one of our stores in Miri or Kota Kinabalu.

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Services: Eye tests · Lens technology · Contact lenses

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